Brussels Sprouts with Pomegranate Hazelnuts

Name: Brussels Sprouts with Pomegranate Hazelnuts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 1 cup pomegranate seeds; 1/2 cup hazelnuts, chopped; 3 tablespoons olive oil; Salt and pepper, to taste

Highlighted under: Light Eating Recipes

A delightful blend of roasted Brussels sprouts, crunchy hazelnuts, and juicy pomegranate seeds, this dish is both nutritious and visually stunning.

Created by

Anna

Last updated on 2025-12-12T19:28:51.194Z

This vibrant dish combines the earthy flavors of roasted Brussels sprouts with the bright sweetness of pomegranate and the nuttiness of hazelnuts, making it a perfect side for any meal.

        Why You'll Love This Recipe
        A perfect balance of flavors and textures
Nutritious and packed with vitamins
Eye-catching presentation for any table

      

The Nutritional Benefits of Brussels Sprouts

Brussels sprouts are a powerhouse of nutrition, making them a fantastic addition to any meal. They are rich in vitamins C and K, which are essential for immune function and bone health. Additionally, these tiny cabbages are packed with antioxidants that help combat oxidative stress in the body. Each serving provides a good amount of fiber, promoting digestive health and aiding in weight management.

Incorporating Brussels sprouts into your diet can also contribute to heart health. The high fiber content helps lower cholesterol levels, while the antioxidants reduce inflammation. With so many health benefits, this dish not only tastes great but also supports your overall well-being.

The Perfect Pairing of Flavors

One of the standout features of this recipe is the harmonious blend of flavors. The earthiness of roasted Brussels sprouts pairs beautifully with the crunchy texture of hazelnuts. As these ingredients come together, they create a delightful contrast that's both satisfying and compelling. The addition of pomegranate seeds introduces a sweet-tart burst, elevating the dish and adding a pop of color.

This combination not only excites the palate but also makes for a stunning presentation. The vibrant reds of the pomegranate against the green Brussels sprouts and the brown of the hazelnuts creates an eye-catching dish that is sure to impress your guests. It's a perfect side for any occasion, from weeknight dinners to festive gatherings.

Ingredients

Main Ingredients

1 lb Brussels sprouts, trimmed and halved
1 cup pomegranate seeds
1/2 cup hazelnuts, chopped
3 tablespoons olive oil
Salt and pepper, to taste

Feel free to adjust the ingredients based on your taste preferences!

Instructions

Roast the Brussels Sprouts

Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 20 minutes, or until golden brown and tender.

Add Hazelnuts

In the last 5 minutes of roasting, add the chopped hazelnuts to the baking sheet to toast them lightly.

Combine with Pomegranate

Remove from the oven and let cool slightly. In a large bowl, combine the roasted Brussels sprouts and hazelnuts with the fresh pomegranate seeds.

Serve

Toss gently and serve warm as a delicious side dish!

Enjoy this dish as part of your holiday meals or any special occasion!

Pro Tips

For added flavor, consider drizzling some balsamic glaze over the top before serving.

Serving Suggestions

Brussels sprouts with pomegranate and hazelnuts make an ideal side dish for a variety of main courses. They pair wonderfully with roasted meats, such as chicken or pork, enhancing the overall meal experience. For a vegetarian option, serve them alongside quinoa or a hearty grain salad for a complete and satisfying dish.

You can also elevate the presentation by serving this dish on a large platter, garnished with a drizzle of balsamic glaze or a sprinkle of feta cheese for an added layer of flavor. No matter how you serve them, these Brussels sprouts are sure to be a hit!

Storage and Reheating Tips

If you find yourself with leftovers, storing them properly is key to maintaining their deliciousness. Place the Brussels sprouts in an airtight container in the refrigerator, where they can last for up to three days. When ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. This helps retain their crisp-tender texture.

Avoid microwaving, as it can make the Brussels sprouts soggy. If you want to add a little extra crunch when reheating, consider tossing them in a hot skillet for a few minutes before serving. This will refresh the flavors and textures, making them just as delightful as when they were first made.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

It's best to use fresh Brussels sprouts for the best texture and flavor, but if using frozen, make sure they are thoroughly thawed and drained.

→ How can I make this dish vegan?

This recipe is already vegan as it does not contain any animal products.

→ Can I prepare this ahead of time?

You can roast the Brussels sprouts and hazelnuts in advance and add the pomegranate seeds just before serving.

→ What can I serve this dish with?

This dish pairs well with roasted meats, grain bowls, or can be served as part of a vegetarian feast.