Protein Bagels with Garlic Herb Flavor

Name: Protein Bagels with Garlic Herb Flavor
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon garlic powder; 1 tablespoon dried herbs (e.g., oregano, basil); 1 cup Greek yogurt; 1/4 cup water (as needed); Sesame seeds; Poppy seeds; Coarse sea salt

Highlighted under: Easy Baking Recipes

Enjoy a nutritious twist on traditional bagels with these Protein Bagels infused with a delightful garlic herb flavor, perfect for a healthy breakfast or snack.

Created by

Anna

Last updated on 2025-12-27T22:42:27.529Z

These Protein Bagels are not only delicious but also packed with nutrients. Perfect for those looking to boost their protein intake while enjoying a classic favorite! The garlic and herb combination makes these bagels a flavorful option for any meal.

        Why You Will Love This Recipe
        High in protein to keep you feeling full
Delicious garlic herb flavor that elevates your meals
Perfect for toasting and topping with your favorite spreads

      

A Healthy Alternative

These Protein Bagels with Garlic Herb Flavor offer a fantastic alternative to traditional bagels, providing an excellent source of protein that helps keep you satiated throughout the morning. By incorporating whole wheat flour and Greek yogurt, you're not only enhancing the nutritional profile but also adding a wonderful texture and flavor that makes these bagels irresistible. Whether you're looking for a quick breakfast or a satisfying snack, these bagels can be the perfect solution.

Moreover, the use of protein powder elevates the nutritional content significantly, making them ideal for those who are active or looking to increase their protein intake. Each bite delivers a hearty dose of energy, ensuring you’re fueled for whatever the day brings. With their savory garlic herb flavor, these bagels are versatile enough to pair beautifully with a variety of toppings, from cream cheese to avocado.

Customizable and Versatile

One of the best aspects of these Protein Bagels is their versatility. You can easily customize the flavor profile by altering the herbs and spices used in the recipe. If you're a fan of Italian flavors, consider adding some dried parsley or thyme. For a spicy kick, a pinch of red pepper flakes can do wonders. This flexibility allows you to experiment and create a bagel that perfectly aligns with your taste preferences.

In addition to adjusting the seasoning, you can also experiment with various toppings. The optional sesame seeds, poppy seeds, or coarse sea salt not only enhance the visual appeal but also add texture and flavor. Whether you're enjoying them plain or topped with your favorite spreads, these bagels can easily adapt to any meal or occasion, making them a staple in your kitchen.

Perfect for Meal Prep

These Protein Bagels are an excellent option for meal prepping. You can make a batch at the beginning of the week and store them in an airtight container in the refrigerator. They can last for up to a week, making them a convenient grab-and-go option for busy mornings. Simply toast them when you're ready to enjoy, and they're as good as fresh out of the oven.

Additionally, you can freeze any leftovers for longer storage. Just wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. When you want to enjoy one, simply take it out and toast it directly from the freezer. This way, you can always have a healthy and delicious option on hand, ready to be topped with your favorite ingredients.

Ingredients

Gather all your ingredients before you start for a smooth baking experience.

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon garlic powder
1 tablespoon dried herbs (e.g., oregano, basil)
1 cup Greek yogurt
1/4 cup water (as needed)

For Topping (Optional)

Sesame seeds
Poppy seeds
Coarse sea salt

Make sure to measure accurately for the best results!

Instructions

Follow these steps carefully to make perfect bagels.

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine whole wheat flour, protein powder, baking powder, salt, garlic powder, and dried herbs.

Add Wet Ingredients

Add Greek yogurt to the dry ingredients. Mix until well combined. If the mixture is too dry, add water gradually until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each piece into a ball and then poke a hole in the center to shape it into a bagel.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. If desired, sprinkle with sesame seeds, poppy seeds, or coarse sea salt.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool on a wire rack before serving. Enjoy with your favorite toppings!

Let the bagels cool for a few minutes before slicing.

Pro Tips

For an extra boost of flavor, try adding chopped fresh herbs or grated cheese to the dough.

Serving Suggestions

These Protein Bagels are incredibly versatile when it comes to serving ideas. For a classic breakfast, consider spreading a layer of cream cheese or Greek yogurt on top, then adding sliced cucumbers or smoked salmon for an extra boost of flavor and nutrition. You can also pair them with scrambled eggs for a hearty and satisfying meal that will keep you energized throughout the day.

For those who enjoy a sweet twist, try spreading almond butter or peanut butter on your bagel and topping it with banana slices or a drizzle of honey. This not only adds a delightful sweetness but also makes for a balanced meal that incorporates healthy fats and fiber.

Storage Tips

Storing your Protein Bagels properly is key to maintaining their freshness. If you're planning to enjoy them within a week, simply keep them in an airtight container in the refrigerator. This will help prevent them from getting stale while still keeping their delightful texture.

For longer storage, freeze your bagels. Wrap each bagel individually in plastic wrap to prevent freezer burn and place them in a freezer-safe bag. When you're ready to eat one, you can toast it directly from the freezer, ensuring that it retains its flavor and texture.

Nutritional Benefits

The nutritional benefits of these Protein Bagels are noteworthy. They are high in protein, which is essential for muscle repair and growth, making them a perfect post-workout snack. Additionally, the whole wheat flour provides complex carbohydrates that offer lasting energy, while the Greek yogurt contributes calcium and probiotics for digestive health.

The inclusion of garlic and herbs not only adds flavor but also offers health benefits. Garlic is known for its immune-boosting properties, while herbs like oregano and basil are packed with antioxidants. By enjoying these bagels, you're not only treating your taste buds but also nourishing your body.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can use all-purpose flour or almond flour, but the texture may vary.

→ How do I store leftovers?

Store bagels in an airtight container in the fridge for up to a week or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, use a gluten-free flour blend and ensure all other ingredients are gluten-free.

→ What can I top these bagels with?

These bagels go well with cream cheese, avocado, smoked salmon, or any spread of your choice.